All of the Brahma Kumaris centres offer courses in meditation and spiritual knowledge, as well as seminars and special events facilitating self development and personal change. All courses, seminar and workshops are offered to the public free of charge, as a community service.
The Foundation Course in Meditation, described below, is available at every Brahma Kumaris centre on a regular basis. The other courses are offered from time to time. For information as to what is available in your area, contact a location near you.
Self Esteem
Real self-esteem is when, no matter what anyone says or does, you can respond positively. You do not need to get upset because you value yourself.
Overcoming Anger
Anger is an expression of inner
pain; an indication that all is not well in our world. It is one of the
most powerful and destructive emotions.
How can we change the anger within and use our energy in more positive ways?