Location:
Introduction to Raja Yoga Meditation
19/01/2012 - 09/02/2012 19:30 - 21:00
For over two thousand years meditation has been recognized worldwide as the way to create a mind that can think clearly and positively, a heart that holds no fear and a life o purpose and joy.
It is no surprise then, that meditation is more widely practiced than ever, especially by those who have discovered how it keeps the head clear, the heart young and the body healthy.
One session per week on the following dates:
Thursday, January 19 & 26, Thursday, February 2 & 9
from 19:30 - 21:00pm
Worthing Retreat Centre
The Lighthouse, 99 Marine Parade, Worthing, 01903 820828
West Sussex
BN11 3QF
Escape the Cycle of Habits
05/02/2012 14:30 - 15:45
We create habits very quickly. While some habits can be useful, most of them trap us – be it eating too much, smoking, telling lies or getting angry. The habit is more powerful then us, and we don’t know how to switch off the ‘autopilot'.
The method for escaping is – observe, reflect, learn, change. This afternoon’s talk will explore how to put this method into practice.
Els Braeken has a background in Educational Psychology and she is currently based in London working as a Team Leader in the Higher Education Sector. She has been a meditator for many years now and is originally from Belgium.
Worthing Retreat Centre
The Lighthouse, 99 Marine Parade, Worthing, 01903 820828
West Sussex
BN11 3QF
Positive Thinking
06/02/2012 - 13/02/2012 19:30 - 21:30
You are what you think!
What we think, we become!
The aim of the Positive Thinking course is to give you an understanding of the nature of thought. You will learn methods for being more positive and constructive at home, at work and in your relationships.
- Understanding the energy of thought,
- Getting to know the mind,
- Taking control of life's experiences,
- Developing self esteem,
- Creating one's own reality and
- Making daily living a positive experience
Four sessions, one session per week on the following days:
Monday 6, 13, 20 and 27 from 19:30 - 21:00pm
Worthing Retreat Centre
The Lighthouse, 99 Marine Parade, Worthing, 01903 820828
West Sussex
BN11 3QF
Cooling Anger
12/02/2012 14:30 - 15:45
The fact is that we all get angry. When we get angry it gets really hard to keep our cool and deal with things calmly. Join us for tips on how to:
Overcome the impulse t lash out and learn how to cool down
Stay calm, no matter how pressurised and ‘hot’ it all gets
Neil Jordan is an entertaining speaker who brings honesty and lightness to his Talks. He speaks from the heart and people take great benefit from being in his company. Neil has been practising Raja Yoga Meditation for 10 years and is from Chelmsford , Essex.
Worthing Retreat Centre
The Lighthouse, 99 Marine Parade, Worthing, 01903 820828
West Sussex
BN11 3QF
The Self-Confidence Formula
26/02/2012 14:30 - 15:45
Without self-confidence life feels like a continuous challenge and a missed opportunity. Self-confidence allows us to greet life with an open heart and mind, and create our own opportunities.
Our Speaker, Dr. Kala Mistry has been a meditator for 19 years, works in London in the area of mental health. Kala speaks with warmth and clarity.
Worthing Retreat Centre
The Lighthouse, 99 Marine Parade, Worthing, 01903 820828
West Sussex
BN11 3QF
Inner Freedom
04/03/2012 14:30 - 15:45
When I truly understand how the world works and my relationship with it, I am free.
Our Speaker, Doug Stephenson has been based at the Brahma Kumaris Global Retreat Centre since 1993 and is involved in the University’s outreach work in prisons and their youth empowerment project. He also facilitates programmes on values development, positive thinking and leadership.
Worthing Retreat Centre
The Lighthouse, 99 Marine Parade, Worthing, 01903 820828
West Sussex
BN11 3QF
Introduction to Raja Yoga Meditation
06/03/2012 10:15 - 11:30
For over two thousand years meditation has been recognized worldwide as the way to create a mind that can think clearly and positively, a heart that holds no fear and a life o purpose and joy.
It is no surprise then, that meditation is more widely practiced than ever, especially by those who have discovered how it keeps the head clear, the heart young and the body healthy.
Four sessions on the following dates:
Tuesday 6, 13, 20 and 27 March from 10.15 - 11.30am
Worthing Retreat Centre
The Lighthouse, 99 Marine Parade, Worthing, 01903 820828
West Sussex
BN11 3QF
Stress Free Living
08/03/2012 19:30 - 21:00
Learn how to identify the root causes of stress. Explore the skills of managing, preventing and protecting yourself from stressful influences.
Three sessions, one session per week on the following days:
Thursday 8, 15 and 22 March from 19.30 – 21.00
Worthing Retreat Centre
The Lighthouse, 99 Marine Parade, Worthing, 01903 820828
West Sussex
BN11 3QF
Coping with Life's Ups and Downs
11/03/2012 14:30 - 15:45
It is not always possible to predict what is going to happen either globally or in our individual lives but we can prepare. We can strengthen our resilience in the face of adversity and we can fine-tune our ability to respond pro actively to events that are beyond our control.
Our Speaker, Cherie Chin-A-Fo is based in London and has been a meditator for many years now. Cherie facilitates many seminars and talks around the country as she speaks with great clarity and lightness. She is a Chartered Accountant by profession.
Worthing Retreat Centre
The Lighthouse, 99 Marine Parade, Worthing, 01903 820828
West Sussex
BN11 3QF
The Art of Flexibility
18/03/2012 14:30 - 15:45
Life sometimes rushes at us unexpectedly and leaves us fighting against the reality of what is happening. Learning to go with the flow and being flexible is a useful way to stay sane and enjoy the speedy, unpredictable journey called life.
Our Speaker, Linda Lee has co-ordinated the Brahma Kumaris activities in Brighton since 1983. She also organises an ongoing programme of events in Eastbourne, Tunbridge Wells, Croworough and Crawley and supports the Lighthouse Retreat Centre in Worthing. Linda has a passion for peace in the world and understands that lasting peace can only come from a change of heart and attitude.
Worthing Retreat Centre
The Lighthouse, 99 Marine Parade, Worthing, 01903 820828
West Sussex
BN11 3QF
One Day Retreat
24/03/2012 10:00 - 16:00
This retreat is an ideal way to find out about the basics of meditation and explore practical spirituality in daily life. It provides an opportunity to enjoy seminars from experienced meditation teachers and to spend time in the tranquil environment of the Lighthouse Retreat Centre on the seafront.
Booking is essential for this retreat.
Worthing Retreat Centre
The Lighthouse, 99 Marine Parade, Worthing, 01903 820828
West Sussex
BN11 3QF
Believe in Yourself
25/03/2012 14:30 - 15:45
We all have moments of self doubt. It is just so easy to get knocked down and lose touch with our own potential. That is when we need a firm belief in ourselves. By believing in yourself :
· You can go further than you ever imagined
· You can even turn your worst times into your best
Our Speaker, Patricia German is a retired educator, a holistic practitioner and an experienced teacher of meditation and positive thinking with the Brahma Kumaris. For the last 20 years she has facilitated a higher successful weekly discussion group for women on spirituality and empowerment. Patricia feels that a return to health and well-being – wholeness – can only be achieved when we have the proper understanding and regard for spiritual laws. Patricia speaks with warmth and clarity.
Worthing Retreat Centre
The Lighthouse, 99 Marine Parade, Worthing, 01903 820828
West Sussex
BN11 3QF
Self-Esteem Course
05/04/2012 19:30 - 21:00
Four sessions that look at ways of empowering yourself through self-understanding, self-acceptance and discovery of the higher self.
One evening session each week on the following dates:
Thursday 5, 12, 19 & 26 frm 19:30 - 21:00pm
Worthing Retreat Centre
The Lighthouse, 99 Marine Parade, Worthing, 01903 820828
West Sussex
BN11 3QF