INGREDIENTS
3 tbsp. veg. or peanut oil
2 cups of chopped cabbage
2 small carrots Couple pinches of hing
1 chopped red bell pepper
2 bay leaves
1 tbsp. paprika 3 tbsp. tomato puree
1- 14 ounce can coconut milk
1/2 cup water or veg. stock
1-14 ounce can kidney beans
1/2 cup unsalted toasted cashew nuts
Handful coarsely chopped cilantro
1 1/2 cup cooked rice Salt and pepper to taste
DIRECTIONS
- Heat 3 tbsp. peanut or veg. oil in a large saucepan.
- Add two cups of chopped cabbage and two small carrots thinly sliced.
- Saute for three minutes.
- Add a couple pinches of hing, 1 chopped red bell pepper, and 2 bay leaves and
saute for another five minutes until veg. are soft. - Stir in paprika, tomato puree, coconut milk, vegetable stock (or water) and kidney beans and bring to a
boil. - Reduce heat and simmer uncovered for 12 minutes or until veg. are tender.
- Stir in unsalted toasted cashew nuts and chopped cilantro.
- Add salt and pepper to taste.
- Mix with cooked rice.
Meditation:
My spirit is as pure as mountain water ... I am fresh,
quiet, pure ... distant from the sounds and pulls of the
world, settled in my inner sanctuary.
