Gain freedom from stress and anxiety.
Improve personal relationships.
Create a sense of well-being.
Enhance memory and concentration.
Mind becomes more clear and focused.
Overcome negative habits.
Improve quality of sleep.
How Long does it Take to Benefit ?
Peace and calmness are experienced right away. It is like walking into an air-conditioned room on a hot day. However, on-going spiritual endeavor is required to make this experience consistent.
With practice, the benefits of Raja Yoga become a natural part of your personality.