In the midst of a prevailing health and image-conscious culture, our concern with the effect of food on our physical health seems to have left us unaware of the equal importance of its impact on our mental, emotional and even spiritual health. The saying: ‘You are what you eat’, takes on a new meaning when we look deeper into the connection between what we consume and our overall state of well-being. There are many reasons why individuals choose vegetarian diet. In this session, we will explore the vibrational effect a vegetarian diet has on one's spiritual life. In addition, we will look at the effect of one's thoughts on the food being prepared.
The course structure invites us to come and:
- Learn how to cook some tasty vegetarian meals and learn the importance of creating a spiritual atmosphere while preparing food.
- Discover the effects of food on the mind and the effects of the way food is prepared on the mind.
- Meditation will be a part of the course.